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Blogs

  • Graston Technique
    What is Graston Technique?  Graston technique is a Instrument Assisted Soft Tissue Manipulation (IASTM), basically manual therapy but instead of hands clinicians sue instruments. This allows for deeper tissue contact versus Read more
  • Self-Myofascial Release
    Self-myofascial release (SMR), is a way to mimic manual therapy done by clinicians. It has shown effects in increasing flexibility, reducing tissue stiffness, and increasing the movement between fascial layers. Read more
  • Wellness Wednesday – The Benefits of Pediatric Chiropractic Care!
    3  / 7  / 18 If you’ve been reading along with my blog for a while you may remember this post about Reagan’s colic as a baby  and how I cured it Read more
  • Vitamin D
    According to a scholarly article in the Nutrients  journal, the reports and studies worldwide show that low Vitamin D intake can be involved in the development of some chronic diseases. Read more
  • Webster Technique
    Webster technique is a form of chiropractic care founded by Dr. Larry Webster, who is also the founder of the International Chiropractic Pediatric Association. This technique allows a safe adjustment Read more
  • Essential Oil Dryer Ball Spray
    Essential Oil Dryer Ball Spray - Casey AndersonI remember when I first found out about dryer balls, my mind was seriously blown! We hadn’t used dryer sheets in a couple Read more
  • YOGA & MEDITATION
    MeditationMeditation derives from the latin word meditatum, which means 'to ponder.' Although Eastern religions used meditation as a religion/spirituality activity, it can simply help clear your mind. Mediation has become Read more
  • DIY Essential Oil Baby Diaper Rash Cream
    DIY Essential Oil Baby Diaper Rash CreamToday I want to share this recipe for essential oil baby dipaer rash cream! I’ve always used Baby Boudreaux’s Butt Paste and Desitin for Read more
  • San Antonio Doula Spotlight: Josie
    Last week, I got to sit down and chat with a Doula that I had recently met and let me tell you guys, after that chat I was left in Read more
  • HOW STRESS IS AFFECTING YOUR BODY
    What is stress? Stress is a primarily a physical response to something out of the norm. There are three types of stress: physical, chemical, and emotional. Physical stress can range from Read more
  • Essential Oils
    04/02/2018 What are essential oils? Essential oils are liquids distilled from bark, roots, flowers, seeds, leaves and other parts of plants. Naturally, oils are meant to support the wellness and health of Read more
  • Self Care – Spouse Edition!
    3 / 26 / 18 I have been a huge advocate for self care recently–I think that having two kids, working every night, and blogging forced me to realize when I Read more

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