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Blogs

  • Self-Myofascial Release
    Self-myofascial release (SMR), is a way to mimic manual therapy done by clinicians. It has shown effects in increasing flexibility, reducing tissue stiffness, and increasing the movement between fascial layers. Read more
  • HOW STRESS IS AFFECTING YOUR BODY
    What is stress? Stress is a primarily a physical response to something out of the norm. There are three types of stress: physical, chemical, and emotional. Physical stress can range from Read more
  • Self Care – Spouse Edition!
    3 / 26 / 18 I have been a huge advocate for self care recently–I think that having two kids, working every night, and blogging forced me to realize when I Read more

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