Webster technique is a form of chiropractic care founded by Dr. Larry Webster, who is also the founder of the International Chiropractic Pediatric Association. This technique allows a safe adjustment
Self-myofascial release (SMR), is a way to mimic manual therapy done by clinicians. It has shown effects in increasing flexibility, reducing tissue stiffness, and increasing the movement between fascial layers.
MeditationMeditation derives from the latin word meditatum, which means 'to ponder.' Although Eastern religions used meditation as a religion/spirituality activity, it can simply help clear your mind. Mediation has become
What are essential oils?
Essential oils are liquids distilled from bark, roots, flowers, seeds, leaves and other parts of plants. Naturally, oils are meant to support the wellness and health of