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Essence Chiropractic & Wellness

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Graston Technique

What is Graston Technique? Graston technique is a Instrument Assisted Soft Tissue Manipulation (IASTM), basically manual therapy but instead of hands clinicians sue instruments. This allows for deeper tissue …

Self-myofascial Release

Self-myofascial release (SMR), is a way to mimic manual therapy done by clinicians. It has shown effects in increasing flexibility, reducing tissue stiffness, and increasing the movement between fascial …

Vitamin D

According to a scholarly article in the Nutrients journal, the reports and studies worldwide show that low Vitamin D intake can be involved in the development of some chronic …

Webster Technique

Webster technique is a form of chiropractic care founded by Dr. Larry Webster, who is also the founder of the International Chiropractic Pediatric Association. This technique allows a safe …

Yoga & Meditation

Meditation Meditation derives from the latin word meditatum, which means ‘to ponder.’ Although Eastern religions used meditation as a religion/spirituality activity, it can simply help clear your mind. Mediation has …
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