(210) 926-5766 | 1270 N Loop 1604 E #1202
San Antonio, TX 78232

Essence Chiropractic & Wellness

Exercise and Physical Activity

Self-myofascial Release

Self-myofascial release (SMR), is a way to mimic manual therapy done by clinicians. It has shown effects in increasing flexibility, reducing tissue stiffness, and increasing the movement between fascial …

Yoga & Meditation

Meditation Meditation derives from the latin word meditatum, which means ‘to ponder.’ Although Eastern religions used meditation as a religion/spirituality activity, it can simply help clear your mind. Mediation has …
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