(210) 926-5766 | 1270 N Loop 1604 E #1202
San Antonio, TX 78232

Essence Chiropractic & Wellness


I have been a huge advocate for self care recently–I think that having two kids, working every night, and blogging forced me to realize when I need a break and give myself enough grace to take one. I think I’ve done a pretty good job giving myself a break every now and then, but I know it’s definitely something that I can improve upon!

My husband is pretty involved in his role as a dad, I’d say he’s more involved than most because he solo parents every evening when I’m at work. He has to handle dinner, bath time, and bedtime on his own after working in a stressful environment all day. I usually handle these routines on the weekend to give him a break, and it can be really overwhelming getting both kids taken care of and ready for bed on time! He rarely has alone time to promote his well being, and I want to make sure he gets the self care he needs to be the best verison of himself everyday!

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