Gut health is so important in today’s world of processed foods, fad diets, and new gut diseases. Gut health can control so many other aspects of our lives such as: Weight and Heart Health. When gut health is working in perfect harmony with your body, the benefits could be endless. Certain gut bacteria can help to digest fiber. When fiber is not digested correctly your body can experience bloating and other intestinal issues. Gut bacteria, or microbes, can also help maintain a healthy immune system. With our busy schedules, getting sick is the last thing anybody wants.
Some of the things that can help to improve your gut health are:
Eat foods that contain healthy bacteria
Eat whole grains
Try to eat unprocessed foods
Probiotics are an added everyday supplement that can improve your gut health. Here at Essence, we chose the best supplements that are preservative, soy, and dairy free. We chose our products from Designs for Health because its a company committed to the goal of producing the most effective and therapeutic nutritional products possible. Our probiotics are kept in the fridge unlike most others to ensure maximum potency and shelf life.
As our daily supplement, we choose to use Designs for Health, Organic PurePea Vanilla Protein. The vegan dietary supplement is made from North American grown yellow peas. It contains non-GMO ingredients and uses no chemicals in the natural fermentation process. The company even checks for the misuse of heavy metals and bacteria.The protein is a great addition to any smoothie, and with the added calcium, iron, and sodium this supplement will have you feeling great in no time!
For our Essence kiddos we use a once a day, chewable probiotic. Our Flora Bites do not contain Gluten, corn, yeast, artificial colors, or flavors. Ortho Molecular manufacturing test the purity, strength, identity, and composition of each and every product, making it a sure choice for your little one. They are sweet little gummies that will have your kiddo asking for more! It also contains amounts of Vitamin C, great for promoting a healthy immune system.