According to a scholarly article in the Nutrients journal, the reports and studies worldwide show that low Vitamin D intake can be involved in the development of some chronic diseases. However, there is a small amount of natural dietary sources that contain vitamin D, therefore supplements or alternatives are recommended for the intake of Vitamin D. A lot of food sources have been enhancing their products with Vitamin D. Most commonly fortified with Vitamin D, are dairy products. The most natural Vitamin D sources include fish, egg yolk, and mushroom. However, the Vitamin D in fish vary within species and if the fish are wild versus farmed. Vitamin D deficiency can also be due to lack of exposure to natural sunlight. Therefore, it is suggested to take Vitamin D supplements to meet the daily need of Vitamin D.
The OsteoForce™ Supreme supplement for adults sold at our office is from Designs for Heatlh and the Vitamin D3 gummies is the pediatric supplement from Nordic Naturals. OsteoForce™ Supreme contains bone-supportive nutrients, an increased level of vitamin D (2000 IU), vitamin K2, and protein MBP (Milk Basic Protein). This supplement has different nutrients that will aid in the overall additional nutrients to your diet. The pediatric supplements, Vitamin D3 gummies, contain 400 IU, no artificial color, flavors or preservatives, are gluten-free, dairy-free, and gelatin-free. These dummies support muscle function and health of the nervous system. To purchase either of these click on their name here: OsteoForce™ Supreme & Vitamin D3 Gummies.