Chiropractic and Breastfeeding Success: What the Research Shows

Breastfeeding is natural—but that doesn’t mean it’s always easy. Latch issues, pain, or baby’s frustration at the breast can make it stressful for both mom and baby. Chiropractic care may help.

Why Babies Struggle to Latch
Birth (even smooth ones) can place stress on a baby’s neck, jaw, and cranial bones. This can affect their ability to open wide, coordinate sucking, or stay comfortable at the breast.

How Chiropractic Helps
Gentle pediatric adjustments release tension and improve mobility in the spine, jaw, and nervous system. This often makes nursing smoother and more comfortable.

What the Research Suggests
Studies show that chiropractic care may improve latch, sucking efficiency, and overall breastfeeding success—helping moms breastfeed longer if they choose.

What Moms Notice
• Less nipple pain
• Baby latches deeper and feeds longer
• Nursing sessions feel calmer and more connected

Takeaway: Sometimes the missing piece in breastfeeding success isn’t more effort—it’s gentle support for baby’s body.

CTA: If nursing feels harder than it should, we’d love to support you and your little one with gentle chiropractic care.

Movement Matters: Why Kids Need More Than Just Sports

Sports are wonderful, but structured activities aren’t the only kind of movement kids need. In fact, free play and natural movement are just as important for healthy growth.

Why Movement Matters
Movement supports brain development, posture, coordination, and even emotional regulation.

Beyond Sports
Kids need climbing, crawling, tumbling, balancing, and imaginative play—things that challenge their bodies in all directions.

How Chiropractic Fits In
When kids’ spines and nervous systems are aligned, they can move with more freedom, fewer injuries, and greater confidence.

What Parents Notice
• Kids get fewer “growing pains”
• Better coordination and balance
• Happier, more engaged playtime

Takeaway: Movement is medicine for kids—and chiropractic helps keep their bodies ready for it.

CTA: Want to help your child move and play with ease? Schedule a pediatric chiropractic check-up today.

Natural Ways to Boost Your Family’s Immune System

Colds, sniffles, and bugs are part of family life—but there are natural ways to support your immune system so you bounce back faster (or avoid getting sick altogether).

1. Keep the Nervous System Balanced
Your nervous system controls every part of your body, including your immune response. Chiropractic adjustments help reduce stress on the nervous system, supporting stronger immunity.

2. Fuel with Nutrients
Whole foods like fruits, veggies, and quality proteins give your immune cells the building blocks they need. Supplements like Vitamin D, Vitamin C, and probiotics can be helpful too.

3. Prioritize Sleep
Kids and adults alike fight off infections better when they’re well-rested. Aim for consistent bedtimes and calming bedtime routines.

4. Stay Active
Movement keeps circulation flowing and immune cells strong. Even a family walk counts!

Takeaway: A strong immune system isn’t built overnight—it’s a lifestyle. Chiropractic care, along with healthy habits, helps keep your family thriving year-round.

CTA: Want a natural boost for your immune system? Book an adjustment for the whole family today.

Chiropractic vs. The Wait-and-See Approach

Parents often hear, “They’ll grow out of it—just wait and see.” While sometimes kids do grow out of challenges, many families find that waiting often means more stress, more worry, and sometimes, bigger issues later.

The Problem with Waiting
When milestones are missed, posture changes, or symptoms keep showing up, time doesn’t always fix the root cause—it just delays support.

The Chiropractic Difference
Chiropractic looks at how the spine and nervous system are functioning right now. By supporting the body early, we can often prevent issues from snowballing.

Real-Life Example
• A baby who struggles with tummy time may grow into a toddler with coordination challenges.
• A child with frequent ear infections may become a teen with sinus or focus issues.

Why Act Early
The earlier we support the nervous system, the easier it is for kids to adapt and thrive.

Takeaway: Don’t wait and hope—take action and see. Chiropractic care gives kids the best chance to grow and develop with ease.

CTA: If you’ve been told to “wait and see,” let’s talk about a better option. Book a gentle chiropractic check-up today.

Holistic Tools Every Family Should Have in Their Wellness Toolbox

Families today want more than quick fixes—they want natural tools to keep everyone healthy. Chiropractic is one powerful piece, but here are a few others every family should consider:

1. Chiropractic Care
Supports the nervous system, helping the body heal, adapt, and stay resilient.

2. Quality Nutrition
Whole foods, hydration, and targeted supplements fuel growing bodies and busy parents alike.

3. Movement & Play
Daily activity strengthens muscles, improves mood, and supports healthy brain development.

4. Stress Management
Breathing exercises, prayer, and mindfulness help kids and parents alike handle life’s challenges.

5. Rest & Recovery
Prioritizing sleep routines ensures the whole family gets the recharge they need.

Takeaway: Wellness isn’t about one magic solution—it’s about building a toolbox that supports the whole family.

CTA: Want to learn more about building a holistic routine for your family? Book a visit—we’ll help you get started.

Stress, Sleep, and Spinal Health: A Guide for Busy Moms

Being a mom is beautiful—but let’s be real, it’s also exhausting. Between school runs, meal prep, and endless to-do lists, stress often sneaks in and sleep takes the hit. Chiropractic care can help moms find relief in both areas.

Stress and the Nervous System
When you’re stressed, your nervous system stays in “fight or flight” mode. This can make it harder to relax, digest, or fall asleep.

Why Spinal Health Matters
Misalignments in the spine can irritate nerves and keep your body stuck in stress mode. That’s why many moms under chiropractic care notice more calm and balance in their day.

Better Sleep, Naturally
By supporting your nervous system, adjustments can help you fall asleep easier, stay asleep longer, and wake up feeling refreshed—without depending on sleep aids.

What Moms Notice
• Falling asleep faster
• Fewer middle-of-the-night wakeups
• More energy during the day

Takeaway: You can’t pour from an empty cup. Chiropractic helps you refill it—with better sleep and less stress.

CTA: Moms, you deserve rest. Book a chiropractic visit and let your body reset.

The Nervous System: Your Family’s Superpower for Health

When most people think of health, they think of diet, exercise, or sleep. But did you know your nervous system is the “control center” that makes all of those things possible?

Why the Nervous System Matters
Every message between your brain and body travels through the nervous system. From healing a cut to digesting dinner, it’s in charge of everything.

How Misalignments Affect Function
Stress, injuries, or even daily posture can create misalignments in the spine. This can interfere with how signals flow through the nervous system—like static on a phone call.

Where Chiropractic Comes In
Chiropractors gently adjust the spine to remove that interference. This doesn’t just ease pain—it helps your body function the way it’s designed to.

What Families Notice
• Kids sleep better
• Parents feel less stressed
• Immune systems stay stronger
• Energy and focus improve

Takeaway: Your family’s nervous system is the ultimate superpower. Chiropractic care keeps it firing at its best, so you can live life fully.

CTA: Ready to unlock your family’s natural superpower? Schedule your next adjustment today.

Why Families Who Get Adjusted Together, Thrive Together

Chiropractic care isn’t just for moms during pregnancy or babies after birth—it’s for the whole family. Families who get adjusted together often notice a ripple effect of better health and connection.

Here’s why:

Shared Wellness Habits
When parents prioritize care, kids learn that health is important, too. It becomes a family lifestyle.

Less Stress at Home
When everyone is sleeping better, feeling calmer, and moving without pain, the home environment naturally shifts.

Immune System Boosts
Chiropractic care supports the nervous system, which is directly linked to immune function. Families who stay adjusted often notice fewer sick days.

Stronger Bonds
There’s something special about showing your kids that wellness is a family value—and making adjustments a family outing can strengthen that connection.

Takeaway: Families who make chiropractic a part of their routine don’t just survive—they thrive together.

CTA: Bring the whole family in and see what a difference chiropractic can make in your daily lives.

Delayed Milestones? Why Chiropractic Might Be the Missing Piece

Every child develops at their own pace, but as a parent, it can feel worrisome if milestones like rolling, crawling, or walking seem delayed. While there are many reasons for this, one often-overlooked factor is how well your child’s nervous system is functioning.

Why Milestones Matter
Each milestone builds the foundation for the next. For example, crawling supports brain development, coordination, and even future reading skills.

The Role of the Nervous System
If there’s tension or misalignment in your child’s spine, their nervous system may not be firing at 100%. This can affect muscle tone, coordination, and motor development.

How Chiropractic Helps
Gentle adjustments restore balance and remove interference in the nervous system, helping kids move and grow with greater ease.

What Parents Notice
• Baby finally rolls both ways
• Crawling patterns improve
• Walking becomes smoother and more confident

Takeaway: Delayed milestones don’t always mean something is “wrong.” Sometimes, kids just need their nervous system supported to unlock the next stage of growth.

CTA: If your little one is hitting bumps in their developmental journey, let’s talk about how chiropractic may help them thrive.

The Top 3 Signs Your Child May Benefit from an Adjustment

Parents often ask: “How do I know if my child needs to see a chiropractor?” While every child is different, there are a few common signs that their nervous system might need support.

1. Frequent Falls or Clumsiness
Kids are resilient, but tumbles and bumps can affect alignment over time. If your child seems extra clumsy or complains of aches, an adjustment may help restore balance.

2. Trouble Sleeping or Focusing
A stressed nervous system can show up as restless nights, trouble calming down, or even focus struggles in school. Gentle chiropractic adjustments help calm the body so kids can rest and reset.

3. Posture Changes
If you notice your child’s head tilting to one side, uneven shoulders, or slouching, it could be more than “bad posture.” Misalignments may be at play.

What Parents Report
• Better sleep
• More energy and focus
• Fewer meltdowns
• Greater ease in movement

Takeaway: Kids don’t always “grow out of it”—sometimes they grow with support. Chiropractic care gives them the best foundation for health and development.

CTA: Curious if chiropractic could help your child? Schedule a visit and let’s see how we can support your little one’s growth and milestones.

Ear Infections and Chiropractic: What Every Parent Should Know

Few things are harder than seeing your child in pain from an ear infection. While antibiotics are sometimes needed, many parents are surprised to learn there are natural ways to support their child’s healing—including chiropractic care.

Why Ear Infections Happen
Children’s eustachian tubes (which drain fluid from the middle ear) are shorter and more horizontal than adults’, making them prone to fluid buildup.

The Chiropractic Connection
Tension or misalignment in the upper spine can affect nerve function and drainage pathways. Gentle adjustments help restore balance, improving the body’s ability to drain fluid naturally.

What Research Shows
Studies suggest chiropractic care may reduce the frequency of ear infections and support immune system function. While it’s not a cure, it’s a safe and natural option many families find helpful.

What Parents Notice
• Less frequent infections
• Improved sleep
• Happier, more comfortable kids

Takeaway: Ear infections don’t always have to mean endless antibiotics. Chiropractic helps the body function at its best, supporting your child’s natural ability to heal.

CTA: If ear infections keep coming back, it may be time to explore chiropractic care. Book a pediatric appointment today.

Tummy Time Troubles? How Chiropractic Can Help Babies Thrive

Every parent has heard about the importance of tummy time, but what happens if your baby hates it? Tears, frustration, and short sessions are common—but sometimes, there’s more to the story.

Why Tummy Time Matters
Tummy time strengthens your baby’s neck, shoulders, and core muscles. It also supports healthy motor development, preparing your little one for rolling, crawling, and eventually walking.

When Baby Struggles
If your baby arches their back, favors turning their head one way, or gets fussy every time they’re on their tummy, there may be underlying tension in their spine or muscles.

How Chiropractic Helps
Gentle pediatric adjustments release areas of restriction in the spine and nervous system. This helps babies move more comfortably and freely, making tummy time less of a struggle.

What Parents Notice
• Baby tolerates tummy time longer
• Improved head movement (less favoring one side)
• Happier, calmer sessions overall

Takeaway: Tummy time should be a stepping stone, not a stress point. Chiropractic care helps babies move with ease and confidence as they grow.

CTA: Struggling with tummy time? We’d love to support your baby’s development with safe, gentle care.

Postpartum Healing: How Chiropractic Helps Moms Recover

You’ve just done the incredible work of bringing a new life into the world. But while the focus often shifts to baby, your body is still healing—physically, hormonally, and emotionally. Postpartum chiropractic care can make a big difference in this season.

Here’s how chiropractic supports moms after birth:

1. Restores Pelvic Alignment
Pregnancy and delivery (vaginal or C-section) can shift your pelvis out of balance. Adjustments help restore stability, making walking, sitting, and even baby-wearing more comfortable.

2. Supports Nursing and Posture
Long hours of feeding, rocking, and carrying your baby can leave your back and neck sore. Chiropractic helps ease that strain so you can enjoy bonding without the pain.

3. Helps with Core + Pelvic Floor Recovery
The nervous system plays a big role in muscle control. By ensuring proper spinal alignment, adjustments can support your pelvic floor therapy or exercise rehab.

4. Reduces Stress + Supports Mood
The postpartum period can be overwhelming. Gentle adjustments help regulate the nervous system, reducing stress hormones and supporting emotional well-being.

5. Promotes Long-Term Wellness
Caring for a newborn is demanding. By supporting your alignment and nervous system, chiropractic helps you keep up with the new pace of life with more ease.

Takeaway: Postpartum healing is just as important as pregnancy care. When moms are well cared for, they can care for their babies even better.

CTA: Moms deserve support, too. Book a postpartum adjustment and let us help you heal, restore, and thrive in this new chapter.

Why Breech Babies Benefit from Prenatal Chiropractic

Hearing that your baby is breech can be stressful. While it doesn’t mean anything is “wrong,” it does mean your birth plan may look different. The good news is that chiropractic care can often help.

So, what does chiropractic have to do with breech position?

Pelvic Balance is Key
When the pelvis is misaligned, it can create tension in the ligaments that support the uterus. This imbalance may reduce the space baby has to turn head-down comfortably.

The Webster Technique
Specially trained chiropractors use a gentle method called the Webster Technique. It isn’t about “turning” the baby—instead, it’s about creating the best possible environment so your baby can move into the position they choose.

What Moms Notice
Many moms under Webster care report more comfort in their hips, improved mobility, and sometimes even noticing more baby movement after adjustments.

Timing Matters
The earlier in pregnancy pelvic balance is restored, the more opportunity baby has to move head-down naturally. However, moms at 36–38 weeks have still seen benefits.

Takeaway: Breech doesn’t have to mean fear. Chiropractic care gives your baby the best chance at settling into a safe, optimal position for birth.

CTA: If you’ve been told your baby is breech, let’s talk. Our office is trained in the Webster Technique and would love to support you.

5 Ways Chiropractic Care Supports a Healthy Pregnancy

Pregnancy is such a beautiful journey, but let’s be honest—it isn’t always comfortable. Between the growing belly, shifting posture, and changing hormones, your body is working overtime. The good news? Chiropractic care can make the process smoother, safer, and more enjoyable.

Here are 5 ways gentle prenatal chiropractic adjustments can support a healthy pregnancy:

1. Eases Back and Pelvic Pain
As your baby grows, your center of gravity shifts, often leading to low back pain, hip discomfort, or sciatica. Chiropractic helps restore balance in your pelvis and spine, reducing stress on irritated nerves.

2. Creates More Room for Baby
A balanced pelvis allows baby the space they need to move and settle into the best position for birth. This can be especially important as you head into the third trimester.

3. Improves Sleep Quality
So many moms-to-be struggle with rest. By relieving tension and supporting proper alignment, adjustments can help you finally get those much-needed Z’s.

4. Supports Better Labor Outcomes
Research shows that moms under chiropractic care often experience shorter labor times and fewer interventions. A balanced nervous system helps your body do exactly what it was designed to do.

5. Reduces Stress and Promotes Calm
Gentle adjustments influence your nervous system, helping reduce stress hormones and creating a sense of calm for both you and your baby.

Takeaway: A healthy pregnancy isn’t just about getting through—it’s about thriving. Chiropractic is a safe, natural way to help both mom and baby along the journey.

CTA: Ready to feel more comfortable in pregnancy? Book a prenatal chiropractic visit today—we’d love to support you.

Back-to-School Body Prep

Why Getting Adjusted Before School Starts Sets Your Child Up for Success

The back-to-school checklist usually includes new shoes, sharpened pencils, and fresh haircuts—but one powerful tool is often left off the list: a chiropractic adjustment.

Getting adjusted before school starts (and throughout the year) supports your child’s nervous system, posture, and overall wellness—giving them a healthy foundation to learn, grow, and thrive.

Let’s talk about why back-to-school is the perfect time to get back on the adjustment table.



1. Supports Nervous System Regulation

Chiropractic care helps reduce nervous system interference by aligning the spine and optimizing nerve flow. A calm, well-regulated nervous system helps kids:
• Focus better in class
• Transition more easily into new routines
• Respond to stress more adaptively

For kids who struggle with overstimulation, anxiety, or sleep disruption, gentle adjustments can make a noticeable difference in how they feel and function.



2. Helps With Posture (Especially With Heavy Backpacks)

Poor posture + heavy backpacks = a recipe for spinal stress.

Even when worn correctly, backpacks can strain developing spines and shoulders. Regular adjustments help:
• Keep the spine aligned
• Prevent muscle compensation and imbalance
• Relieve tension in the neck, shoulders, and lower back

Bonus: We can also check your child’s backpack fit and posture habits during your visit!



3. Improves Sleep, Focus & Immune Function

Proper spinal alignment supports optimal brain-body communication, which plays a role in:
• Deeper, more restful sleep
• Improved focus and attention
• Stronger immune response

And let’s be honest: kids who sleep and focus well are way more ready to handle busy school days, social challenges, and the germ-filled classroom environment.



4. Boosts Immune Resilience During Germ Season

School = lots of exposure to new bacteria and viruses.

Chiropractic adjustments help regulate the nervous system, which in turn influences immune system performance. Many parents notice that kids who get regular adjustments:
• Bounce back from colds faster
• Get sick less often
• Handle physical and emotional stress more easily

This makes it a natural (and drug-free) way to help your child’s body adapt and stay resilient.



5. It’s a Grounding Transition Ritual

Back-to-school can feel overwhelming. A chiropractic visit offers:
• A moment to reset and calm the body
• A space to talk about how they’re feeling
• A gentle way to start the year feeling balanced and cared for

It also helps you, the parent, reset your own nervous system as you transition into new routines.



From Your Family Chiropractor

I love helping families feel empowered and proactive in their wellness. If your child hasn’t had an adjustment in a while—or if school stress is already showing up in their sleep, digestion, or mood—let’s check in. We’ll tailor care to fit their body, age, and needs.



Final Thoughts

Chiropractic care is more than “just cracking backs”—it’s about helping the whole body function at its best. Starting the school year with a calm, aligned, and supported nervous system can make a big difference in how your child experiences the year ahead.

-Dr. A

How to Make the First Day of School Easier for Both Mom and Kids

Simple Tips to Start the Year With Less Stress and More Smiles

The first day of school can bring a mix of excitement, nerves, and chaos—for both kids and moms. Whether it’s your child’s very first school experience or you’re a seasoned pro, this transition can stir up big emotions (and early mornings ).

Here are some chiropractor- and mom-approved tips to make the first day smoother, calmer, and even a little magical for everyone.



1. Start the Routine Early

About a week before school starts, gently shift bedtime and wake-up times to match the school schedule. Start introducing:
• Morning routines (brushing teeth, getting dressed, packing lunch)
• Calmer nighttime rhythms (no screens before bed, baths, books)

Getting the body and brain into a rhythm early reduces stress on Day 1.



2. Talk Through the Day

Kids feel more confident when they know what to expect. Walk them through the first day:
• “You’ll walk in, meet your teacher, find your seat…”
• “You’ll eat lunch with your class, then we’ll pick you up right here!”

Visual schedules or drawing the day out together can also help younger children feel safe and prepared.



3. Involve Them in the Prep

Let kids:
• Pick out their outfit
• Help pack their backpack
• Choose their snack or lunch items

Giving them small choices helps them feel empowered and eases anxiety.



4. Include a Little Love Note

For littles (and even big kids), a short note in their lunchbox or backpack is a sweet surprise:
• “You’ve got this!”
• “I’m so proud of you!”
• “Can’t wait to hear about your day.”

It’s a small gesture that brings big comfort.



5. Stay Calm Yourself

Kids absorb our energy. If you’re stressed, rushed, or tearful, they’ll mirror it. Try:
• Deep breaths before wake-up
• Keeping your own emotions in check until drop-off
• Sending them off with a smile and reassurance—even if you’re crying in the car later (we’ve all been there!)



6. Keep the First Day Picture Stress-Free

Want the cute photo? Do it the day before or make it casual and fun. If it doesn’t happen, it’s OK. A meltdown over a chalkboard sign isn’t worth it. Capture the moment, not the perfection.



7. Schedule Something Gentle for You

Don’t forget about mom. Whether it’s a coffee treat, a walk, or a quiet moment to reflect, create space for yourself to process this transition, too. You’re doing great—and they’ll be OK.



Final Thoughts

The first day of school doesn’t have to be perfect—it just needs to be connected. Preparing a few days ahead, staying grounded, and making it special in simple ways will help everyone walk into the new year with confidence and ease.

-Dr. A

Last-Minute Summer Activities to Make Sweet Memories Before School Starts

Simple, Screen-Free Ways to Savor the Final Days of Summer With Your Kids

As back-to-school creeps closer, many moms feel that bittersweet tug—excitement for routine mixed with nostalgia for the slow, sun-filled days of summer. If you’re looking to squeeze in a few more magical moments before lunch-packing and carpool lines take over, we’ve got you covered.

These activities are easy, low-cost, and focused on connection over perfection. Whether you have a weekend or just a single afternoon, these memory-makers will help you close out summer with joy.



1. Take a Nature Scavenger Hunt Walk

Print or draw a simple scavenger hunt sheet with items like:
• A feather
• A red flower
• A smooth rock
• A butterfly
• Something that smells good

Head to a local park, greenbelt, or your own neighborhood and go exploring. Let your kids lead and take their time. Don’t forget a picnic blanket and snacks for post-hike bonding.



2. Outdoor Painting or Tie-Dye Day

Let your little ones go wild with creativity! Set up:
• Watercolor or finger-paint stations
• Old T-shirts or pillowcases for tie-dye
• Recyclables to turn into “junk art”

Tip: Use the hose or a sprinkler for clean-up and make it part of the fun!



3. Backyard (or Living Room) Campout

If you can’t squeeze in a full vacation, bring the vacation vibe home:
• Roast marshmallows over a firepit or the stove
• Tell stories or play flashlight tag
• Sleep outside in a tent—or make a blanket fort inside
• Stargaze and see who can find the Big Dipper first

Bonus: Let them stay up late just this once.



4. Make a Summer Memory Book

Gather favorite photos from your phone and let your kids help make a little scrapbook (digital or paper). Add:
• Drawings
• Ticket stubs
• Pressed flowers
• A list of favorite summer moments

You’ll treasure this just as much as they do.



5. Plan One “Yes Day”

Choose one day before school starts to let your child plan (within reason) the schedule. Say “yes” to their favorite simple things:
• Pancakes for dinner? Yes.
• Wear pajamas all day? Sure.
• Go to the splash pad again? Absolutely.

It’s not about extravagance—it’s about being fully present and saying yes to fun.



Bonus Idea: “Back-to-School Bucket List”

Sit down and ask:
“What’s one thing we can do together before school starts that would make your heart happy?”

Write down 2–3 answers per child and make it a goal to cross at least one off. This makes them feel heard and gives you intentional time together.



Final Thoughts

These last few days don’t need to be overstuffed or overplanned. The magic often comes in the small, slow moments: sidewalk chalk, bedtime giggles, melting popsicles on the porch.

So pause. Breathe. And soak it up—because these little memories are the ones they’ll carry into the school year.

-Dr. A

Immune-Supporting Supplements for Kids

Get Ready for All the School Germs—Naturally

Back-to-school season is exciting—but let’s be honest, it’s also the unofficial start of “germ season.” Between shared school supplies, lunch tables, and playgrounds, it’s no surprise that kids often come home with sniffles, coughs, or worse.

As a holistic provider, I believe the best immune support starts with a healthy foundation: whole foods, good sleep, movement, and stress management. But when those basics are in place, immune-supporting supplements can give your child’s body an added boost to stay strong through the school year.

Here’s what I recommend for families looking to support their kids’ immune systems naturally—without going overboard.



Foundational Immune Supplements for Kids

1. Probiotics
A huge portion of the immune system lives in the gut. Probiotics help maintain a healthy balance of good bacteria, which supports digestion and immunity.

Look for:
• Shelf-stable or refrigerated options
• At least 5–10 billion CFUs
• Strains like Lactobacillus and Bifidobacterium

2. Vitamin D3
Kids who don’t get enough sunshine (or wear lots of sunscreen) may be deficient in vitamin D—a key immune modulator.

Look for:
• D3 form (cholecalciferol)
• Drops or chewables
• Combine with K2 if using higher doses

3. Vitamin C
An antioxidant powerhouse that supports immune cell activity and helps fight off early symptoms.

Look for:
• Buffered forms like sodium ascorbate for gentle absorption
• Powders or gummies with no artificial dyes or sweeteners

4. Zinc
Essential for immune cell development, zinc can reduce the severity and duration of colds.

Look for:
• Kid-friendly lozenges (best for age 4+)
• Liquid zinc in lower doses for toddlers

5. Elderberry (as needed)
Elderberry syrup or gummies can be helpful at the first sign of illness, though it’s best used short-term.

Look for:
• No high fructose corn syrup
• Organic formulas
• Use seasonally—not daily year-round



What to Watch Out For
• Gummy overload: Many immune supplements come in gummy form, which can be great for kids—but be cautious of stacking too many (and too much sugar).
• Synthetic fillers: Avoid products with artificial colors, flavors, or preservatives.
• Megadosing: More isn’t always better. Stick to age-appropriate dosages unless guided by a provider.



Bonus Support (Lifestyle Edition)

Supplements work best alongside healthy habits:
• Eat colorful, nutrient-dense meals
• Prioritize 9–12 hours of sleep (depending on age)
• Reduce stress with gentle movement, nature time, or calming routines
• Practice hand-washing without overusing antibacterial soaps



When to Consult a Provider

Every child is different. If your child has frequent infections, gut issues, allergies, or autoimmune tendencies, it’s worth getting personalized support. Functional testing or deeper assessments can help uncover what’s really going on.



Final Thoughts

School germs are inevitable—but a strong immune system is your child’s best defense. With the right nutrition, daily routines, and a little supplemental support, your child can head into the year with resilience and confidence.

Shop our Fullscript Supplements for medical grade supplements!

-Dr. A

Low-Tox Lunchboxes and Water Bottles

A Safer, Healthier Way to Pack Your Child’s Meals This School Year

Back-to-school season brings new routines, fresh school supplies, and… packed lunches. But while you’re thinking about what to pack, it’s just as important to think about what you’re packing it in.

Many traditional lunchboxes and water bottles contain hidden toxins like BPA, phthalates, lead, or PFAS—chemicals that can disrupt hormones, affect brain development, or accumulate in the body over time. The good news? There are safe, low-tox alternatives that are mom-approved and kid-friendly.

Let’s break it down with tips and top swaps to help you pack lunches you feel good about—from the food to the container it comes in.



Common Toxins to Avoid
• BPA (Bisphenol A): Often found in hard plastics and linings; linked to hormone disruption
• Phthalates: Used to soften plastics; connected to developmental and reproductive concerns
• PFAS (a.k.a. “forever chemicals”): Found in stain- or water-resistant linings; linked to long-term health effects
• Lead or PVC: May still be present in older lunchboxes or imported products



Safer Materials to Look For
• Stainless Steel: Durable, non-toxic, and great for both lunch containers and water bottles
• Silicone: Great for snack bags or lids; food-grade silicone is safe and flexible
• Glass (for older kids): Excellent non-toxic option but best suited for older children or use at home
• Organic Cotton: For cloth lunch bags or napkins—easy to wash and zero toxins
• BPA/BPS-Free Plastic: If choosing plastic, look for brands that explicitly label their products as free of BPA, BPS, and phthalates



Favorite Low-Tox Lunchware Brands (Mom-Tested & Loved)
• Lunchboxes:
• PlanetBox – stainless steel bento-style
• LunchBots – durable and easy for kids to open
• Bentgo (stainless steel) – BPA-free and leak-proof for younger kids
• EcoLunchbox – plastic-free and eco-conscious

• Water Bottles:
• Hydro Flask – stainless steel, keeps drinks cold
• Klean Kanteen – safe and lightweight
• Thermi – great for both hot and cold liquids
• Pura – silicone tops, stainless steel bodies (great for toddlers!)

• Snack Bags & Wraps:
• Stasher Bags – silicone and endlessly reusable
• Bee’s Wrap – organic wax wraps that replace plastic wrap
• MightyNest – variety of low-tox food storage solutions



Extra Tips for Packing a Healthy, Low-Tox Lunch
• Skip the disposable plastic utensils—use bamboo or stainless steel
• Include a cloth napkin to cut down on waste
• Freeze water bottles overnight to double as an ice pack
• Avoid processed “lunchables”—build your own with real, whole foods
• Teach kids to bring everything back home to reduce waste and prevent loss



From a Holistic Health Perspective

Reducing daily chemical exposure—even in small ways—can make a big difference over time. Kids’ bodies are still developing, and minimizing their contact with endocrine-disrupting chemicals is one of the best ways to support long-term health and brain development.



Final Thoughts

You don’t have to overhaul your kitchen to make low-tox swaps. Start with one or two simple changes—a new water bottle, reusable snack bag, or stainless lunchbox—and build from there. With a little intention, you can send your kids to school with food packed in safety and love.

-Dr. A