Summer Smoothies

Written By shabnam ashtiani

Summer Smoothies

Its finally summer, the weather is warming up and the time change is coming up. We love incorporating smoothies into our daily routine because it is a great way to get an extra boost of protein, antioxidants and nutrients. Smoothies are also a great way to sneak in supplements for your kiddos, including them in the smoothie making process is also a great way to encourage them to drink the smoothie if they tend to be more skeptical. There are a ton of ways to make smoothies- you really can’t go wrong. But if you are needing some inspiration then keep reading!

Supplements to add into your smoothie:

  • Collagen

  • Protein Powder

  • Immunoglobulins- This is great for healing the gut and super easy to sneak into the smoothie

  • Prebiotics and/or probiotics

Cherry Vanilla Smoothie Recipe

  • 1 ripe banana

  • 1 cup of frozen cherries

  • 1 scoop of Vanilla protein powder

  • 1/4 cup of honey

  • 1/2 cup of milk or water

  • supplements of your choice

  • Blend and enjoy! Make adjustments to fit your preferences

If you happen to have leftovers you can use what’s left to pour into popsicle molds and enjoy later!

shabnam ashtiani
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