Detox Bath Recipe and Benefits
One of the the things we implement into our routine pretty regularly is a detox bath. You have probably been encouraged to give your kid a detox bath when they are sick however there are so many other benefits!
Benefits can Include:
Soothing sore muscles
Flushing toxins from the body ( I especially love a good detox bath after chlorine exposure)
Improved sleep quality
Can relieve constipation
Improve skin health ( The first thing we do when our daughter has an eczema flare up is a detox bath)
Boosts overall health and well-being ( Who doesn’t feel better after a nice relaxing bath?!)
Now how does a detox bath actually work?
The main ingredient in a detox bath is epsom salt, which stimulates the detoxification pathways. Adding magnesium flakes helps support the body as it detox’s. Did you know know magnesium helps support over 300 bodily functions? This mineral is crucial for good health. Baking soda is another key ingredient due to its detoxing effects however it can also sooth skin irritations and itchiness.
Items to always have on hand for a detox bath:
Epsom Salt
Baking Soda
Magnesium Flakes
Lavender and/or Frakencense essential oil (Our favorite brand is Young Living, quality is important when using essential oils)
You can even add a splash of ACV to help balance the skins Ph balance if you are trying to soothe an eczema flare up
A bath filter (linked on our Amazon storefront) baking soda helps neutralize any contaminants that may be in the water however if you are regularly taking baths this could be a good investment
Recipe:
1 cup of epsom salt
1 cup of baking soda
1 cup of magnesium flakes
10 drops of essential oil (mixed in with salts) before adding to water)
Soak for at least 20 minutes and be sure to hydrate after your bath
Feel free to adjust this recipe to your preferences or to whatever you have on hand. Let us know how detox baths have helped you!
