Benefits of Beef Liver
Lately there has been a lot of buzz about adding beef liver to your supplement routine and you are probably wondering “Eww why?”. Beef liver has always been a powerhouse of beneficial vitamins and minerals however people are just now realizing all the amazing benefits thus why you are probably hearing all about it. It also helps that we now have the luxury of taking it in a capsule if you can’t stomach fresh beef liver. Known as nature’s multivitamin, beef liver is a whole food source of almost all the vitamins and minerals your body craves. Particularly high in choline, B12, folate and vitamins A,D,E and K, beef liver is beyond nutrient dense. When shopping for beef liver you want to ensure it is of high quality. Look for grass fed and pasture raised. Some of our trusted brands are:
Code Age (This can be purchased at your next visit)
Perfect Supplements
Heart and Soil
We also love getting the organ grind from Behind the Oaks Farm if you are brave enough to work it into your dinner plans. Making meatballs is a great way to hide the liver taste.
Also keep in mind beef liver is great for your little ones too! A great way to give them this is to break open a capsule and mix it into a smoothie or put it on a spoon with some apple sauce. Beef liver is a much better alternative to the traditional gummy vitamins marketed towards kids. When starting with beef liver be sure to start off slow and take small amounts. It also helps to take this kind of supplement with food.
So overall what can beef liver do for you?
Improve your hormone balance
Support healthy iron levels during pregnancy
Increase energy
And so much more!
We hope you feel encouraged to try out this supplement, but if you have specific questions or health goals please don’t hesitate to bring it up at your next visit!
